Programme CORE. POWER.

Übungen

C.P. – Endurance – HIIT 2

Programm Abspielen

1

Knee Tuck Jumps
Squat Jumps

C.P. – Strength 2 Zirkel 2

Programm Abspielen

1

Push Up Physioball Medium
Russian Twist Physioball
Rows Medium

C.P. – Strength 2 Zirkel 1

Programm Abspielen

1

Lunge Forward Medium
Knee Tuck Physioball
Leg Curls Physioball

C.P. – Explosive Jumps 2

Programm Abspielen

1

Bound Linear
Bound Lateral

C.P. – Movement Preparation 2

Programm Abspielen

1

The World´s Longest Stretch
Lunge Backward Medium
Handwalk
Lunge Lateral Marching
Leg Cradle
Quadriceps Stretch

C.P. – Prevention 2

Programm Abspielen

1

Reach & Roll Physioball
Miniband Straight Knee
Plank Spiderman
Plank Lateral Dynamic
Dead Bug With Arms
Hip Crossover Medium
Bridge Physioball Medium
Y-Armlift
T-Armlift

C.P. – Endurance – HIIT 1

Programm Abspielen

1

Mountain Climber
Quarter Squat Jumps

C.P. – Strength 1 Zirkel 2

Programm Abspielen

1

Bridge One Leg
Side Rolls Physioball
Rows Easy

C.P. – Strength 1 Zirkel 1

Programm Abspielen

1

Crunch Physioball
Lunge Backward Easy
Push Up Physioball Easy

C.P. – Explosive Jumps 1

Programm Abspielen

1

Bound Linear Miniband
Bound Lateral Miniband

C.P. – Movement Preparation 1

Programm Abspielen

1

The World´s Longest Stretch
Lunge Forward Easy
Inverted Hamstring Stretch
Lunge Lateral Static
Quadriceps Stretch

C.P. – Prevention 1

Programm Abspielen

1

Y-Armlift
T-Armlift
Quadruped Rocking
Dead Bug Easy
Plank Frontal
Plank Lateral
Bridge Physioball Easy
Hip Crossover Easy

Übungen